ADHD Digital Planner Energy Based Executive Dysfunction Kit

Updated Product Description

The planner built for the days your brain will not cooperate.

If standard planners make you feel like you are already behind before you even start, this is for you.

This planner exists because chronic illness and low-capacity days do not follow a productivity system built for consistent energy. Some days, getting out of bed is the win. Standard planners demand consistency. This one adapts to your capacity instead.

There is no falling behind here. There is only pausing, assessing what you actually have to give today, and choosing the next tiny step.

What makes this different? This is not about hustling harder. It is an executive dysfunction support kit designed to meet you exactly where you are. If you are completely overwhelmed, the Decision Tree tells you exactly which page to open. If you are stuck in an RSD spiral, the Emotional First Aid page helps you interrupt it. If you have zero energy, the Low Capacity Day Plan guides you through the bare minimums without guilt.

Now available in US Letter, A4, and A5. Every size is its own separate 24-page file, so you only ever open the one built for your paper, nothing merged, nothing bloated. Pick the file for your size at checkout and go.

What's Inside (24 Interactive Pages + Digital Sticker Pack):

• The Dopamine Hit Digital Sticker Pack: 8 transparent PNG icons (Dopamine Star, Energy Batteries, Trophy, and more) to drag and drop into GoodNotes or Notability for a gamified planning experience.
• The Where to Start Decision Tree: a visual guide that points you to the right page based on how your brain feels right now.
• Capacity Planning Guide: rules of engagement for Low, Moderate, and High energy days.
• Mobile-First Quick Entry: a streamlined daily check-in built for low-energy capture on your phone.
• Task Initiation Launch Pad: a step-by-step guide for breaking through the wall when you physically cannot start.
• Time Blindness Tamer: visual time-blocking and estimation practice.
• Rejection Sensitivity (RSD) First Aid: grounding tools to interrupt the spiral and reality-check your thoughts.
• Support and Dopamine Menus: quick regulation strategies and a personalized dopamine toolkit.
• Workspace Reset and Body Doubling Guide: checklists to fix your environment before you try to fix your focus.
• Energy-First Daily and Weekly Planning: schedules that ask for your capacity before asking for your tasks.
• The Wins Bank: proof that you are capable, meant to be read on your hardest days.

What You Will Receive: This is a digital download, available in US Letter, A4, and A5. Select your size, and you will receive:

1. The Interactive Fillable Edition: type directly on your computer, tablet, or phone using Xodo, Acrobat, or your browser.
2. The Annotation-Friendly Edition: built for handwriting apps like GoodNotes and Notability.
3. Digital Sticker and Icon Pack: 8 transparent PNG stickers for GoodNotes and Notability.

Includes a built-in Tech Guide with visual instructions for duplicating pages and using the hyperlinked navigation.

A Note From the Creator: You do not need to use every page. Use what helps. Skip what does not. A month with hard days is still a month you survived. Every single day counts.

Thank you for supporting an independent small creator. Kim, Kim's Krafts Digital Studio

This is a digital product. No physical item will be shipped. For personal use only.