Celiac Disease Symptom Tracker, Gluten Exposure Log

Stop guessing about cross-contamination. Start building the evidence your GI doctor can actually use.

The Celiac Disease Symptom Tracker turns uncertain gluten exposures into organized evidence for your gastroenterologist. Log your day in two minutes. The file finds your patterns and builds your doctor report automatically.

THE REPORT THAT DOES THE TALKING
The Celiac Doctor Summary calculates everything a GI visit needs, straight from your daily entries: days tracked, average GI pain, average bloating, days with severe diarrhea, confirmed gluten exposures, possible gluten exposures, skin rash (dermatitis herpetiformis) days, and strict gluten-free days. Print one page. Hand it over. Use your appointment for answers instead of memory tests.

BUILT FOR HOW CELIAC ACTUALLY BEHAVES

• Confirmed versus possible gluten exposure tracked separately, since cross-contamination isn't always certain
• Cross-contamination risk and exposure source (restaurant, home, unknown) logged together, so where exposure actually happens becomes visible
• Dermatitis herpetiformis (the Celiac skin rash) tracked as its own field, not lumped into generic "skin issues"
• Reaction onset time and duration logged per exposure, useful for catching delayed reactions

WHAT IS INSIDE (13 TABS)
Daily Tracking with dropdown menus and entry checks, Health Insights dashboard with automatic averages, General Doctor Summary, Celiac Doctor Summary, Flare Patterns, Medications, Weekly Reset, Appointments, Medication Correlation, auto-updating Trend Charts including a GI pain and gluten exposure trend, How to Read Your Data, and an Emergency Medical Snapshot.

BOTH FORMATS INCLUDED
Google Sheets link AND the full Excel file. Work in your browser or work offline. No monthly login required if you prefer Excel.

WHAT YOU RECEIVE

• Delivered instantly by email after checkout: your Google Sheets link plus the Excel file.

PLEASE NOTE
This is an organizational tool for your own personal records. It does not provide medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your symptoms and care.

From Kim's Krafts: I spent years undiagnosed. I got answers the day I stopped explaining and started showing doctors my data.