{"product_id":"chronic-illness-tracking-system-pace-method-automated-google-sheets-symptom-medication-doctor-appointment-prep-tracker","title":"Chronic Illness Symptom Tracker, Doctor Visit Log","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou have been showing up to appointments exhausted, trying to remember months of symptoms in real time. This tracker changes that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNobody else has built condition-specific printable doctor summaries. Every condition gets its own printable report designed for that exact specialist. Your allergist gets an MCAS report. Your rheumatologist gets an Ankylosing Spondylitis report with your BASDAI score. Your endocrinologist gets a Hashimoto's report with your full lab table. Your gastroenterologist gets a Celiac report with your exposure log. You walk in with documentation. You stop walking in empty-handed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWorks in Google Sheets and Microsoft Excel. Both versions included with your purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHAT IS INCLUDED\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e20 tabs covering every part of managing a chronic illness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 1 Daily Tracking — Log energy, pain, fatigue, brain fog, mood, and sleep each day. Two minutes per entry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 2 Health Insights — Auto-updating dashboard. Patterns appear here without any extra work from you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3A General Doctor Summary — A 30-day printable report for any appointment or specialist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3B Ankylosing Spondylitis Doctor Summary — Includes the official BASDAI score metrics your rheumatologist actually uses. No other tracker includes this.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3C Celiac Disease Doctor Summary — Tracks every exposure, every reaction, every safe food. Logs food freshness as a variable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3D Fibromyalgia and RA Doctor Summary — Documents widespread pain, allodynia, sensory overload, joint swelling, and morning stiffness duration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3E Hashimoto's Doctor Summary — Documents lived symptoms alongside lab numbers. Includes a manual lab results table for TSH, Free T4, Free T3, TPO Antibodies, and TgAb.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3F Long Covid and ME\/CFS Doctor Summary — Tracks post-exertional malaise, crash days, cognitive exertion, and activity limitation. Built for the complexity of these conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3G Lupus and Sjogren's Doctor Summary — Tracks butterfly rash frequency, photosensitivity, oral ulcers, dry eye severity, and dry mouth severity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3H MCAS Doctor Summary — Logs triggers, histamine symptoms, skin reactions, and anaphylaxis events. Tracks food freshness as a variable. Built for your allergist or immunologist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3I POTS Doctor Summary — Tracks resting and standing heart rate, orthostatic dizziness, sodium intake, and syncope days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 4 Flare Patterns — Helps you spot patterns in your symptoms over time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 5 Medications — Log doses, frequency, timing, and changes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 6 Weekly Reset — A gentle weekly check-in. No grades. No pressure.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 7 Appointments — Every appointment outcome and follow-up in one place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 8 Medication Correlation — Did symptoms improve after starting a medication?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTrend Charts — Visual graphs of your symptoms over time. Auto-updates as you log.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHow to Read Your Data — Plain-language guide to understanding your numbers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEmergency Medical Snapshot — Critical information for ER visits or urgent care.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHO THIS IS FOR\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnkylosing Spondylitis, Celiac Disease, Fibromyalgia, Hashimoto's Thyroiditis, Long Covid, Lupus, MCAS, ME\/CFS, POTS, Rheumatoid Arthritis, Sjogren's Syndrome, and any condition with fluctuating daily capacity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou do not need to use every tab. Hide the condition summaries that do not apply to you and use only what serves you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHOW TO CUSTOMIZE\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTo hide rows that do not apply on the daily tracking tab: right-click the row number and select Hide Row. To hide entire tabs: right-click the tab name and select Hide Sheet. Your data is never deleted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHOW TO PRINT FOR YOUR DOCTOR\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOpen your condition-specific summary tab. Click File, then Print, then Print Active Sheet. Set scaling to Fit One Page. Print and bring it with you. To save ink uncheck Background Graphics in print settings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHAT YOU RECEIVE\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOne Google Sheets version via force-copy link. Saves instantly to your Google Drive. One Excel version as a direct download. One Access Guide PDF with your Google Sheets link, setup instructions, and print guide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eABOUT THIS PRODUCT\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDesigned with real-world chronic illness needs in mind. Created by a former Director of Admissions at a VA nursing home with a Six Sigma Green Belt certification.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNot medical advice. This tracker is an organizational tool only. It is not intended to diagnose, treat, or replace the advice of a medical professional. Digital download only. No physical product is shipped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFREQUENTLY ASKED QUESTIONS\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDo I need a Google account? You need a free Google account to use the Google Sheets version. The Excel version works without one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDoes it work on my phone or tablet? Yes. Google Sheets works on any device with the free Google Sheets app.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCan I use this for more than one condition? Yes. The tracker is designed for people managing multiple diagnoses at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWill my data be shared? No. Your copy is private to your own Google Drive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCan I print the doctor summaries? Yes. Every condition summary tab is designed to fit on one printed page.\u003c\/p\u003e","brand":"Kim's Krafts Digital Design","offers":[{"title":"Default Title","offer_id":57912823578784,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2942\/1728\/files\/Hero_image.png?v=1782097146","url":"https:\/\/kimskraftsinc.com\/products\/chronic-illness-tracking-system-pace-method-automated-google-sheets-symptom-medication-doctor-appointment-prep-tracker","provider":"Kim's Krafts Digital Design","version":"1.0","type":"link"}