{"title":"Chronic Illness Tools","description":"\u003cp\u003e\u003cspan\u003eChronic Illness Tools\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"chronic-illness-tracking-system-pace-method-automated-google-sheets-symptom-medication-doctor-appointment-prep-tracker","title":"Chronic Illness Symptom Tracker, Doctor Visit Log","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou have been showing up to appointments exhausted, trying to remember months of symptoms in real time. This tracker changes that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNobody else has built condition-specific printable doctor summaries. Every condition gets its own printable report designed for that exact specialist. Your allergist gets an MCAS report. Your rheumatologist gets an Ankylosing Spondylitis report with your BASDAI score. Your endocrinologist gets a Hashimoto's report with your full lab table. Your gastroenterologist gets a Celiac report with your exposure log. You walk in with documentation. You stop walking in empty-handed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWorks in Google Sheets and Microsoft Excel. Both versions included with your purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHAT IS INCLUDED\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e20 tabs covering every part of managing a chronic illness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 1 Daily Tracking — Log energy, pain, fatigue, brain fog, mood, and sleep each day. Two minutes per entry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 2 Health Insights — Auto-updating dashboard. Patterns appear here without any extra work from you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3A General Doctor Summary — A 30-day printable report for any appointment or specialist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3B Ankylosing Spondylitis Doctor Summary — Includes the official BASDAI score metrics your rheumatologist actually uses. No other tracker includes this.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3C Celiac Disease Doctor Summary — Tracks every exposure, every reaction, every safe food. Logs food freshness as a variable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3D Fibromyalgia and RA Doctor Summary — Documents widespread pain, allodynia, sensory overload, joint swelling, and morning stiffness duration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3E Hashimoto's Doctor Summary — Documents lived symptoms alongside lab numbers. Includes a manual lab results table for TSH, Free T4, Free T3, TPO Antibodies, and TgAb.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3F Long Covid and ME\/CFS Doctor Summary — Tracks post-exertional malaise, crash days, cognitive exertion, and activity limitation. Built for the complexity of these conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3G Lupus and Sjogren's Doctor Summary — Tracks butterfly rash frequency, photosensitivity, oral ulcers, dry eye severity, and dry mouth severity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3H MCAS Doctor Summary — Logs triggers, histamine symptoms, skin reactions, and anaphylaxis events. Tracks food freshness as a variable. Built for your allergist or immunologist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 3I POTS Doctor Summary — Tracks resting and standing heart rate, orthostatic dizziness, sodium intake, and syncope days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 4 Flare Patterns — Helps you spot patterns in your symptoms over time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 5 Medications — Log doses, frequency, timing, and changes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 6 Weekly Reset — A gentle weekly check-in. No grades. No pressure.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 7 Appointments — Every appointment outcome and follow-up in one place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStep 8 Medication Correlation — Did symptoms improve after starting a medication?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTrend Charts — Visual graphs of your symptoms over time. Auto-updates as you log.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHow to Read Your Data — Plain-language guide to understanding your numbers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEmergency Medical Snapshot — Critical information for ER visits or urgent care.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHO THIS IS FOR\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnkylosing Spondylitis, Celiac Disease, Fibromyalgia, Hashimoto's Thyroiditis, Long Covid, Lupus, MCAS, ME\/CFS, POTS, Rheumatoid Arthritis, Sjogren's Syndrome, and any condition with fluctuating daily capacity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou do not need to use every tab. Hide the condition summaries that do not apply to you and use only what serves you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHOW TO CUSTOMIZE\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTo hide rows that do not apply on the daily tracking tab: right-click the row number and select Hide Row. To hide entire tabs: right-click the tab name and select Hide Sheet. Your data is never deleted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHOW TO PRINT FOR YOUR DOCTOR\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOpen your condition-specific summary tab. Click File, then Print, then Print Active Sheet. Set scaling to Fit One Page. Print and bring it with you. To save ink uncheck Background Graphics in print settings.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWHAT YOU RECEIVE\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOne Google Sheets version via force-copy link. Saves instantly to your Google Drive. One Excel version as a direct download. One Access Guide PDF with your Google Sheets link, setup instructions, and print guide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eABOUT THIS PRODUCT\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDesigned with real-world chronic illness needs in mind. Created by a former Director of Admissions at a VA nursing home with a Six Sigma Green Belt certification.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNot medical advice. This tracker is an organizational tool only. It is not intended to diagnose, treat, or replace the advice of a medical professional. Digital download only. No physical product is shipped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFREQUENTLY ASKED QUESTIONS\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDo I need a Google account? You need a free Google account to use the Google Sheets version. The Excel version works without one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDoes it work on my phone or tablet? Yes. Google Sheets works on any device with the free Google Sheets app.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCan I use this for more than one condition? Yes. The tracker is designed for people managing multiple diagnoses at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWill my data be shared? No. Your copy is private to your own Google Drive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCan I print the doctor summaries? Yes. Every condition summary tab is designed to fit on one printed page.\u003c\/p\u003e","brand":"Kim's Krafts Digital Design","offers":[{"title":"Default Title","offer_id":57912823578784,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2942\/1728\/files\/Hero_image.png?v=1782097146"},{"product_id":"undiagnosed-evidence-file","title":"Undiagnosed Evidence File, Chronic Illness Doctor Log","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou have told this story so many times it stopped sounding real. Even to you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Undiagnosed Evidence File turns years of scattered symptoms, tests, and specialist visits into one organized system a doctor can read in minutes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTHE ONE PAGE THAT CHANGES YOUR APPOINTMENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Undiagnosed Summary Report is a printable one page report you bring to every new doctor. Your full history at a glance: symptoms, specialists seen, conditions ruled out, tests completed, medications tried, and exactly what you need from today's visit. Instead of retelling five years of history in a fifteen minute appointment, you hand it over and say: \"I mapped my symptoms here, these three conditions kept coming up, can we test for them or rule them out.\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT IS INSIDE (14 TABS)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUndiagnosed Summary Report: one printable page for every new doctor\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSymptom Cross-Reference: maps 32 symptoms against 12 conditions so you know what to raise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSpecialist Timeline: every provider, what they tested, ruled out, and concluded\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDiagnosis Hypothesis Log: every condition ever considered, by whom, and why\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTesting History Log: every test, result, and whether it was normal\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBody System Patterns: your symptoms organized the way specialists actually think\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStep 1 Daily Tracking: two minutes a day, with built in entry checks that keep your data clean\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStep 2 Health Insights: monthly snapshot plus all time averages calculated automatically\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStep 3 Flare Patterns: duration calculates itself from your start and end dates\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStep 4 Medications, Step 5 Weekly Reset, Step 6 Appointments\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to Read Your Data: turns your logs into the sentences you say out loud at appointments\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSTART HERE orientation page so you are never lost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAnyone still searching for answers. If you have seen multiple specialists, heard \"your tests look normal\" more times than you can count, and left appointments feeling unheard, this file was built for you, by someone who lived it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT YOU RECEIVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDelivered instantly by email after checkout: your Google Sheets link plus the Excel file.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is an organizational tool for your own personal records. It does not provide medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your symptoms and care.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFrom Kim's Krafts: I spent years undiagnosed. I got answers the day I stopped explaining and started showing doctors my data.\u003c\/p\u003e","brand":"Kim's Krafts Digital Design","offers":[{"title":"Default Title","offer_id":58145170030752,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2942\/1728\/files\/ChatGPTImageJun12_2026_04_58_15PM.png?v=1783270160"},{"product_id":"celiac-disease-symptom-tracker-gluten-exposure-log","title":"Celiac Disease Symptom Tracker, Gluten Exposure Log","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eStop guessing about cross-contamination. Start building the evidence your GI doctor can actually use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Celiac Disease Symptom Tracker turns uncertain gluten exposures into organized evidence for your gastroenterologist. Log your day in two minutes. The file finds your patterns and builds your doctor report automatically.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eTHE REPORT THAT DOES THE TALKING\u003c\/strong\u003e\u003cbr\u003eThe Celiac Doctor Summary calculates everything a GI visit needs, straight from your daily entries: days tracked, average GI pain, average bloating, days with severe diarrhea, confirmed gluten exposures, possible gluten exposures, skin rash (dermatitis herpetiformis) days, and strict gluten-free days. Print one page. Hand it over. Use your appointment for answers instead of memory tests.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBUILT FOR HOW CELIAC ACTUALLY BEHAVES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eConfirmed versus possible gluten exposure tracked separately, since cross-contamination isn't always certain\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCross-contamination risk and exposure source (restaurant, home, unknown) logged together, so where exposure actually happens becomes visible\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDermatitis herpetiformis (the Celiac skin rash) tracked as its own field, not lumped into generic \"skin issues\"\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReaction onset time and duration logged per exposure, useful for catching delayed reactions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHAT IS INSIDE (13 TABS)\u003c\/strong\u003e\u003cbr\u003eDaily Tracking with dropdown menus and entry checks, Health Insights dashboard with automatic averages, General Doctor Summary, Celiac Doctor Summary, Flare Patterns, Medications, Weekly Reset, Appointments, Medication Correlation, auto-updating Trend Charts including a GI pain and gluten exposure trend, How to Read Your Data, and an Emergency Medical Snapshot.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBOTH FORMATS INCLUDED\u003c\/strong\u003e\u003cbr\u003eGoogle Sheets link AND the full Excel file. Work in your browser or work offline. No monthly login required if you prefer Excel.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHAT YOU RECEIVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDelivered instantly by email after checkout: your Google Sheets link plus the Excel file.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePLEASE NOTE\u003c\/strong\u003e\u003cbr\u003eThis is an organizational tool for your own personal records. It does not provide medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your symptoms and care.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eFrom Kim's Krafts: I spent years undiagnosed. I got answers the day I stopped explaining and started showing doctors my data.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kim's Krafts Digital Design","offers":[{"title":"Default Title","offer_id":58198161981600,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/2942\/1728\/files\/celiac_img1_hero_v2.png?v=1784591928"}],"url":"https:\/\/kimskraftsinc.com\/collections\/chronic-illness-tools.oembed","provider":"Kim's Krafts Digital Design","version":"1.0","type":"link"}